Lemon Blueberry Breakfast Quinoa (Vegan & Gluten Free)

If I were to spill uncooked quinoa all over my kitchen, there’d be a trusty sidekick to lick it up, or, it would go unnoticed, blending into the dirt tracks left from those rare occasions when the Urban Farmer actually wears shoes. However, when I had a few quinoa casualties while styling on a video set, the tiny grains stood out from the impeccable, showroom-esque kitchen like a streaker at a baseball game. The eye went right to them! Yet, it seemed impossible to clean up all the minuscule grains. That’s when I realized, quinoa is like hippy glitter. 

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

That comparison led me to question- what is glitter anyway? I realized I had taken this sparkle bombardment material for granted my whole life. Of course there is a glimmering product that exists to make first graders feel like artists and somehow lasts for eternity. Why wouldn’t there be? 

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

For every rathole of curiosity, there is a google search waiting with answers. So my friends, let me tell you, glitter has been around for a long damn time- it’s older than quinoa- an ancient grain! Way back in the period of 40,000 to 200 B.C, ancient  civilizations were using flakes of the mineral mica in cave paintings for their sparkly, light-catching quality. Fast forward to New Jersey in 1934, when machinist Henry Ruschmann invented a way to grind up plastics to make large quantities of glitter. He founded Meadowbrook Inventions, still a major supplier of the substance. Its slogan: “Our glitter covers the world.” (They forgot to add “whether you want it to or not.”

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

I guess we humans (and cats) are inherently suckers for glimmering objects, and I’m a sucker for grains. Glitter and quinoa have both stood the test of time, so make yourself a big bowl of this Lemon Blueberry Breakfast Quinoa, and dive into your own early morning internet ratholes. Tell me what curiosities you discover. 

Cheers,

Quelcy Signature

p.s: This is not a sponsored post, but I did work as a stylist for a truRoots video shoot, which is what inspired me to share this recipe. You can see more of my professional styling work here

Lemon Blueberry Breakfast Quinoa (Vegan & Gluten Free)

Recipe adapted from truRoots | yield: 2 servings

About this Recipe: Cooking the quinoa in vanilla almond milk yields a rich vanilla flavor to every bite. Avoid a vanilla almond milk with a high sugar content, since maple is the main sweetener. Serve warm or cold. Works well as a topping for Greek yogurt also. Trust your tastebuds on the maple syrup, lemon zest and blueberries. The quantities below are just starting points. I like to make a large batch of this, so I have an easy, healthy breakfast option all ready for me.

(more…)

2 Comments

Whole Grain Banana Turmeric Muffins Just for Mom

Last fall, the Urban Farmer and I made a Westward Wander, or what I dubbed #KyleMeetsTheKogels2015, since this was their official meet and greet. My parents toured us around their icy town in Iowa, where they had begun to settle after moving nearly one year prior. My dad pointed out the expanse of farms, the loss of the smaller family farms, the surplus of corn and of course, the donut shop. My mom’s additions to the tour included the trails where she walked with her new friends and the home of an older woman she helped with cleaning.  

Whole Grain Banana Turmeric Muffins // www.WithTheGrains.com

She mentioned that last detail so nonchalantly, so humbly. Yet that little detail speaks volumes about my mom. She is a giver, a selfless helper, a patient listener and a constant doer. She sends birthday and anniversary cards to everyone, including my dog! She sends care packages with little recipe clippings and encouraging notes, affirming that no matter my crazy pursuit, my mom believes I can not only do it, but do it well. 

Whole Grain Banana Turmeric Muffins // www.WithTheGrains.com

I could tell you there is no sweeter woman, and you might say, “that’s what everyone says about their moms,” but in my case, it may be true. After attending a church service with my parents, an older woman approached me, so pleased to meet Regina’s daughter. “Your mother has been such a blessing to this community. She has really made a difference, and we are so blessed to have her.” I bit my lip to stifle the tears my sappiness ejects against my will and thanked this woman for sharing that tidbit with me. 

Whole Grain Banana Turmeric Muffins // www.WithTheGrains.com

Having barely been in that small town for a year, my mom’s presence had already been felt and appreciated. In that moment, in that wash of gratitude, I felt so lucky to be Regina’s daughter, to have grown up with her as my example, to have the parenting bar set by her devotion and sacrifice. Unfortunately, we were nearly 1,000 miles away on Mother’s Day, but my humble mother, was just so grateful to hear my voice on the phone.  

Whole Grain Banana Turmeric Muffins // www.WithTheGrains.com

Though I couldn’t spend the day with my mom, I was lucky enough to spend it with some other inspiring moms. The Urban Farmer’s mama, grandmother and sister-in-law have always impressed me with their dedication to their families and the way they welcomed me into them. For all their sharing, they deserved a little indulgence to be savored just by them. 

Happy Belated Mother’s Day to all you moms, expecting moms and women who mother everyone around them! You may not know it yet, but you’re making a difference!

Quelcy Signature

Whole Grain Banana Turmeric Muffins

(more…)

2 Comments

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles

Ah brunch, society’s way of justifying lazing about, eating too much, doing too little and marrying salty, sweet and saucy (mimosas anyone?). 

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

Brunch is my favorite meal of the day, but as farm duties kick into full swing, it’s a meal that no longer fits the schedule (not that the Urban Farmer is the 6 am sort by any means). To indulge in brunch while we still could, I whipped up a little celebration of spring to be enjoyed in the mid-morning hours.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

I first shared this brunch with the fine, fashionable folks at ModCloth, who asked me for some tips on supporting local agriculture, a topic I love to bring to the table! Since not everyone has the luxury of a fine fella who digs in the dirt all day and then comes home with fresh, flavorful greens, I’ll share some of those same tips here too. (This is also a good time to tell you I’m a ginger now!)

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

What’s your favorite part about farmers markets and other local food spaces?

Conversation + flavor. When people plant, grow, and harvest a vegetable, or milk a cow or goat to make cheese, they tend to be very enthusiastic about that product! Whether it be the quirky name of the heirloom seed or the temperament of the baby goats, this dialogue is such a far cry from asking the produce clerk at the grocery store for more details on the fennel. Plus, local purveyors can pick when the produce is ripe, since they aren’t shipping their product across the globe.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

Do you have any tips on how to get the most out of a farmers market experience?

Shop with your taste buds and an open mind! Many farmers will give out samples, or offer up herbs and fruits to smell. Think of the farmers market like a cooking show challenge. Here’s what is available and flavorful at the moment, now be creative and turn it into tonight’s dinner! Also, don’t be afraid to stick to your food values! Ask the farmers if they grow organically or pesticide-free (even if they aren’t certified, which is often too expensive for small-scale producers). They risk more for their sustainable approach and should be rewarded accordingly.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

Okay, so you’ve scored big at the farmers market…now what? Any tips for using your finds in a way that minimizes potential food waste?

Wasting less is a huge priority of mine, so much so that I added a “Waste Not, Want Not” category to my blog to share my experiments and pursuits. One of the biggest ways to mitigate food waste is to compost, so at least waste and scraps won’t be taking up space in a landfill, where they present a slew of problems. Some cities pick up compost with trash and recycling, but unfortunately, Pittsburgh is not yet one of those cities.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

If you don’t have your own yard, talk to a neighbor about sharing a bin or contact the managers of a local community garden to see if you can drop off a bin of approved compostables. Or, talk to my farmer and me!

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

As far as consuming food to waste less, it comes down to kitchen creativity and experimentation! Try a version of my Turnip Chips & Turnip Greens Dip as a way to use the entire vegetable. Use the end cuts of vegetables like carrots and celery to make a Homemade Stock. The homemade version is usually more flavorful, cheaper and healthier than even the organic store-bought varieties. Juicing is a great way to clean out the refrigerator, and there are quick pickling methods that are not intimidating at all.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

In the spirit of “Waste Not, Want Not,” I shared a recipe for a Rhubarb Simple Syrup with ModCloth readers. Rhubarb is so nostalgic, since my mom was one of the few neighbors who knew what to do with the stalky vegetable when most people thought it was a weed. This Simple Syrup is perfect for easy brunch cocktails or an afternoon homemade soda (just add sparkling water). 

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

Rather than strain and pitch the fruit from the simple syrup infusion, use it to make a sweet and tart topping for waffles, which I made with local cornmeal and fresh, homegrown basil. I topped it off with Rose Water Whipped Cream for a truly fresh, spring flavor.

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

And if you truly want to eat brunch like this part-time farmer, you DRENCH everything in PURE maple syrup! 

A Spring Brunch featuring Rhubarb Simple Syrup, Rhubarb Compote & Cornmeal Basil Waffles // www.WithTheGrains.com

Happy Brunching!

Quelcy Signature

p.s: Be sure to scroll to the bottom to see the #BTS with my trusty sidekick. 
p.p.s: This post was presented in collaboration with ModCloth, but all opinions are my own. 

Whole-Grain, Cornmeal, Basil Belgian Waffles with Strawberry Rhubarb Compote & Rose Water Whipped Cream

Yield: about 5 8-inch Belgian style waffles.

(more…)

5 Comments

Valentine’s Day: Chocolate Chip Pancakes & A Honey Themed Gift

Outside, the sloppy mix of rain and ice falls at an intense angle, and the distant hillside has lost its detail, now appearing as a giant, sleepy, gray elephant. Inside, the sunset painted hyacinths fill the room with their intoxicating perfume. The scent transports my mind to lavish gardens and flowering trees in California and that narrow window in the spring, when the campus lilac bushes bloomed and lightened an otherwise stressful commute. We give flowers to lift spirits, a power I am appreciating more and more.

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

These hyacinths are fragrant remnants of a Valentine’s Day well celebrated, of brunching, of sappiness and of lazing away a Sunday as Sundays should be. I know there are commercial ties to this holiday, but I love it anyways. I love the extra incentive to show a caring gesture, like a card that reads “You’re Perfect (even if you cut your sandwiches like an idiot).” I love champagne toasts, pajama dress codes and puns on top of puns. I love my beekeeper, and I love to show it.

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

As the Urban Farmer pointed out, Saint Valentine was the patron saint of lovers and beekeepers, appropriate, since I was inspired to celebrate my favorite beekeeper this February 14th.

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

In my ode to my favorite beekeeper, I wrote:

Here’s to history (a beekeeping poster), here’s to sweetness (honeycomb chocolate & Honey Lavender ice cream), here’s to health (fresh bee pollen), and even to a little buzz too (wine)! 

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

And because beekeepers need to eat, there were Multigrain Chocolate Chip Raspberry Pancakes with Raw Cacao Whipped Cream spiked with Snap and a ruby red champagne toast!

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com
Multigrain Chocolate Chip Raspberry Pancakes with Raw Cacao Whipped Cream spiked with Snap Liquor, topped with a Dark Cherry

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

Valentine's Day: Chocolate Chip Pancakes & A Honey Themed Gift // www.WithTheGrains.com

It was a Valentine’s Day well spent with gifts that will keep giving. I hope your Valentine’s Day was just as sweet! Did you give any edible or themed gifts of your own?

Quelcy Signature

Chocolate Chip & Raspberry Multigrain Pancakes with Spiked Cacao Whipped Cream

About This Recipe: You will never see me recommend a box cake mix (sacrilege!), but when it comes to pancakes, I do like to use Arrowhead Mills Multigrain Pancake Mix. The blend combines corn flour, whole grain wheat flour and brown rice flour, packing a lot of grains into one mix without over burdening your pantry. Alternately, you can use my Whole Wheat Pancake Recipe (skip the bananas).

(more…)

3 Comments

Whole Wheat Apricot-Almond Coffee Cake

Can you come down with a case of the comparisons?

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

As sniffles and sneezes are to the common cold, the comparisons flare up with equally telling warning signs- frowning while scrolling through social media, looking at a particular photo with a self-deprecating sense of awe, searching Amazon for better lenses, hovering motionless over the keyboard without a single word to type. The triggers of this nasty ailment are sneaky. They can even be ever so sweetly rolled in a coffee cake ring like this one.

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

After flipping through my new favorite magazine, I sourced the featured ingredient list, kneaded with care, rolled gently, patiently waited and then looked with disgust at the denser rings and apricot oozes that emerged from the oven. I knew I had made some ingredient changes that would explain such a density, but still, all I could think was, “whhhhhhhhhy?” As a commercial food stylist, one might expect me to have a certain immunity from the real-life-vs.-magazine discrepancies. Yet there I was, coffee cake in one hand, magazine in the other, lamenting dough imperfections like some sort of voluntary martyr.

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

I almost hid these imperfections. I almost refrained from picking up the camera. Then I sat down to breakfast with my friend, who is attempting to say “thank you” instead of “I’m sorry” and not sound like a snarky bitch in the process. “Thank you for bearing with my baking experiments,” I said, taking the theory for a test spin. (It’s not as easy of an adjustment as you’d think!) Then, my wonderfully creative, animated friend took her first bite.

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

Her face continued to react like a grand finale of fireworks- one enthusiastic expression right after the next, praising the glaze, then the filling, then ceasing to speak so as to savor the bite. My variations, for all their visual imperfections, tasted really good. They deserved to be relished, dense crumbs and all.

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

I do not dredge up these muddy waters of perfectionist tantrums as a way to fish for compliments, merely to remind myself of their pitfalls. These crumbs litter the trails to my kitchen, and collectively, each morsel accounts for the life I am living. Am I taking risks? Am I growing? Am I sharing, exchanging, conversing and savoring life? Or am I stressing and sweating the small stuff?

Whole Wheat Apricot Almond Coffee Cake Ring // www.WithTheGrains.com

2015, with all its wild twists, turns and internal tantrums, is coming to a close. The year may have been dense. The filling may have oozed. Yet, it was a sweet year, filled with many a firework! It’s time to savor and reflect, plan and progress. Here’s to a sweet start to 2016!

Quelcy Signature

p.s: What are your tips and strategies for keeping the evil perfectionisms at bay? If you too suffer from “the comparisons,” you might find this video inspiring. I like to watch it every now and then as a reminder to chill.

Whole Wheat Apricot-Almond Coffee Cake Ring
Adapted from King Arthur Flour/Sift Magazine
Yield: 2 coffee cakes, 32 servings

About This Recipe: Somewhere between a coffee cake and a pastry, this whole wheat version is a little denser than the original recipe but worth the added grainy goodness. Be sure to read the dried fruit labels and choose an organic, unsweetened, unsulphured apricot option. There are often unnecessary, unhealthy ingredients lurking in store-bought dried fruit. 

(more…)

9 Comments

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch

As I entered the tunnel, a notoriously congested snag in an already flawed transportation system, her voice interjected. “Hello, it’s me. I was wondering if after all these years you’d like to meet.”

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch // www.WithTheGrains.com

By now, you can surely finish each and every word that follows, but in that tunnel, her greeting hit me for the first time. She sang directly to me, as if I had somehow landed the private concert of a lifetime! Adele’s booming voice seemed to fill the cavernous, concrete  tunnel, as if it were an amphitheater echoing all the raw emotion of her lyrics.

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch // www.WithTheGrains.com

I, like all the other listeners who kept her at the top of the charts for a record-breaking stint, hung on her every word, on repeat. She’s relatable. She’s passionate. She’s emotional. All of these explanations and reviews attribute to her repeatability, but it wasn’t until I heard a review on NPR (?) that the weight of her lyrics fully made sense. I’m paraphrasing, but he so eloquently distilled her album, “In a world that talks at us, Adele wants to have a conversation.” (Bonus points if you can find me this review. It escapes me now!)

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch // www.WithTheGrains.com

Conversation- that act of listening, exchanging, growing, thinking and relating- is missing from so much of our lives now. We may have more opportunity than ever to keep tabs on each other, but how often do we listen and relate to one another? How often do we listen to those in need instead of judging them through fear?

Wintry Brunch // www.WithTheGrains.com
Roasted apples, beets and cranberries are a sweet and healthy brunch side. Mix leftovers with arugula, pumpkin seeds and blue cheese for a unique salad.

This need for conversation, for tangibility, is also what led me to the beautiful, image-laden pages of Sift Magazine. It’s one of those magazines I page through while waiting in line at the checkout, debating whether or not to splurge. However, unlike many of its grocery store counterparts, Sift feels like a conversation. Unencumbered by ads, its beautiful pages beg to be collected. Each recipe is poised and ready for all the handwritten edits of ingredient substitutions and baking experiments.

Wintry Brunch // www.WithTheGrains.com

My apron’s off to the forces behind the magazine (the employee-owned King Arthur Flour), who always seem to encapsulate the most earnest intentions and elevate the act of baking, such as this Holiday Issue introduction:

Flour, butter, sugar, and yeast are humble ingredients with great power: They from the alphabet of a family’s baking history and culture. This time of year finds experienced and neophyte bakers alike moving toward the kitchen, with the desire to continue their families’ traditions or invent new ones. Whether the food memory is of warm sweet rolls, an elaborate loaf, or a treasured holiday cookie, the act of mixing and kneading forms a connection with those who have gone before. When you live, breathe, and bake, you honor the gifts they’ve handed down while you create enduring memories, and exquisite meals, for those who follow. 

Wintry Brunch // www.WithTheGrains.com
Champagne + Sparkling Cranberry Pomegranate Juice + Orange Peels + Fresh Rosemary

It’s not enough to simply page through the enticing recipes, especially when splurging on a magazine, so I promised myself to put the pages to use!

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch // www.WithTheGrains.com

Inspired by song and page, I made a conscious decision to return to our dining room table more this holiday, to catch up with old friends, to welcome new friends and simply eat dinner without staring at a screen. As I prepared these meals, I thought about how quickly and effortlessly my grandmother and mother made hosting appear, how happily they hid the stressful time management elements and planning behind a welcoming smile. I thought about the legacy my grandmother left behind- the most generous, helping hands and the most famous koláče this side of the Czech Republic.

Butternut Squash Polenta w/ Stewed Fruit & Whipped Mascarpone for a Wintry Brunch // www.WithTheGrains.com

This recipe, though new to me, felt rooted in tradition- roasted butternut squash and cornmeal- simple, humble ingredients that combine into something colorful, sweet, spicy and warm. This recipe is perfect for sharing, since you can prepare most of it ahead of time. It’s a perfect way to feed a full holiday table and still manage to join the conversation!

Quelcy Signature

Butternut Squash & Ginger Polenta with Stewed Fruit & Mascarpone Cream
Adapted from Sift magazine (by King Arthur Flour)

About this Recipe: A perfect make-ahead treat! For ease, you can substitute a can of organic pumpkin puree for the roasted & pureed butternut squash. I added turmeric for nutrition and color. Make this vegan by using a non-dairy milk in the polenta and whipped coconut cream for the topping. Be sure to source unsulphured, dried fruits without added sugars. There are two options for final preparation of the polenta slices- baking or pan frying, depending on how many you are serving. Leftover stewed fruit makes a beautiful and flavorful accent on a wheel of brie for your next gathering.

(more…)

5 Comments

Pear, Apple, Spelt & Oat Crisp

The person I am right before embarking on a trip is not a person of whom I am proud. This version of Quelcy is frenzied, snippy and probably in need of a happiness project. This version of Quelcy loses her sense of priorities and time management. She thinks it’s an appropriate time to mop a floor or reorganize a shelf. Yet, she doesn’t seem to think it’s an appropriate time to select her outfits and put them in a travel bag.

Pear Apple Spelt & Oat Crisp // www.WithTheGrains.com

This Thanksgiving, The Urban Farmer, Julep and I hit the road for a very long drive to the snowy midwest. True to form, that pre-trip Quelcy reared her ugly head, trying to squeeze too much into too little time and naturally, leaving packing for the last minute. In her fits and frenzies, this version of Quelcy thought the best plan for the abundant fruit bowl was a late night baking session.

Pear Apple Spelt & Oat Crisp // www.WithTheGrains.com

This may have been pre-trip Quelcy’s only redeeming quality. In the storm before the calm, apples, pears and Chinese five spice combined into a whole grain treat. She packed the maple and spice scents into the car, and off they went. Somewhere between Pittsburgh and Ohio, my saner self re-emerged, appreciative of the treat we’d be able to savor throughout the long journey.

Pear Apple Spelt & Oat Crisp // www.WithTheGrains.com

Once settled into our snowy retreat of an Air BnB, the warm crisp was wholesome enough to savor for breakfast with big mugs of slow sipping coffee. If this time of year brings you a fair share of stress, skip pie crust entirely, and try this wholesome crisp. If you’re attending dinner party after dinner party, this is easy to whip up last minute and share, or escape the frenzy and savor it with someone special.

 

p.s: My personalized pie plate was a gift from Personal Creations. If you want to be sure your pie plate doesn’t get confused with another dessert plate at a holiday party, you can use Personal Creations to add your name. If you’re the more obsessive type, like yours truly, you can even use your pie plate to broadcast your dedication to whole grains.

p.p.s: Stay tuned for posts about my Midwest adventures!

(more…)

1 Comment

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream

“My goal in life is to walk around like Pooh Bear, with my ‘paw’ deep in a large crock of honey, savoring the sweetness all day long.”

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

In addition to honey’s sweet appeal, the Urban Farmer’s deeper motives for becoming a beekeeper stem from his passion for the environment. When I first introduced him as a beekeeper in the  Meet a Beekeeper post, he explained his desire to defend the honey bee:

“I started to read more about the negative effects of GMO’s (Genetically Modified Organisms) and monocultures (growing a single crop, for a long time in vast areas, which prevents a diverse, year-round diet for bees and simultaneously depletes soil nutrients). The link between bee colony collapse [bees disappearing] and GMO’s seemed so obvious. Bees are dying, and people act as if it’s a big mystery, but if you look at the flaws of the industrial agricultural system, there’s an easy solution: support local honeybees. I chose to dive in completely and become a beekeeper.”

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

Throughout his fledgling beekeeping efforts, the honey was always off limits for us. He had to reserve the liquid gold for the bees, especially as the colder months approached. However, this year his hives have been flourishing, which meant there was sweetness to be shared. This also meant he was one step closer to his Pooh Bear aspirations! The honey extraction process merited a spotlight! I still have much to learn about bees, so who better to explain this exciting process than the Urban Farmer/the Urban Beekeeper himself!

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

How do you know when it’s time to extract honey?

In our climate in Pennsylvania, we have two major “nectar flows.” This refers to mass blooms of a variety of vegetation. The first nectar flow takes place in early summer, followed by a dearth (a drop in the nectar flow), then again in the early fall when knotweed and golden rod become the major food source for our bees. Generally, beekeepers harvest any excess honey after these flows, making sure to reserve enough honey for the bees to get through the summer dearth and the long winter. During the winter, honey is their only major food source.

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com
The metal bristles help remove wax and release more honey.

How is the honey extracted from the hive? 

The extraction process starts by removing the honey supers from the hive. Supers are smaller hive bodies that are placed on the top of the hive (see diagram). The bees naturally use the larger bottom hive bodies, called brood chambers, to raise their young and store pollen (and some honey too). Instinctually, bees store the honey on top of their young. When the hive has enough honey stores built in the brood chamber, they will start to store honey in the upper supers. At that point, the beekeeper can easily remove the frame of honey with out disturbing hatching eggs.

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com
A stowaway!

This, however, does not make it easy to remove bees from the honey supers to transport them for extraction. Some beekeepers use a leaf blower to persuade the bees from the frames or a tried-and-true process of shaking the bees off the frames and securing them in a box as fast as possible, before the bees rush back to their frames. Either way, it’s not an easy or full-proof procedure, and you might discover some stowaways!

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

 What happens to your hives as the weather becomes colder? 

The bees slow down in the cooler weather. They forage less and then not at all in the dead of winter. The queen slows down egg laying, and the bees go into a mode of trying to heat the hive. They detach their wings and vibrate at such a frequency that they can heat the hive through the negative degrees of winter.

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

When is the best time to start beekeeping? How does one start beekeeping? 

The best time to start a new hive is in early Spring – March or April. Bees are becoming active at that time of year, and they begin the process of regrowing their numbers. Bee packages are available for purchase at this time. This is also the time of year when beekeepers make “splits” (splitting a bee hive into two hives), so it’s a good time to find local bees for sale. If you are interested in starting a bee hive, I highly recommend reaching out to Burgh Bees for information on where to find bees, as well as a listing of courses available through the organization. [Burgh Bees has a lot of helpful resources for non-locals too!]

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

If there’s anything I’ve learned in observing and discussing bees with the Urban Farmer, it’s that beekeeping is a fickle trade. A beekeeper can do everything right, only to discover his bees have fled the hive. Then, sadly, it’s back to the beginning. So when he discovered he could harvest honey from his hives, it was a celebratory moment with an especially sweet reward!

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

Extracting honey made me appreciate the beekeepers who harvest, store and sell large quantities of the honey. It’s sticky work for sure, and as we cranked the machine beekeepers have surely been using for centuries, we had our doubts. Were three frames worth this rigamarole? Would we salvage any honey, or would it all be stuck to the guts of the apparatus? We of little faith! When we turned the release nozzle, the honey flowed and flowed and flowed!

Extracting Honey + Pancakes w/ Honey Roasted Bananas & Cinnamon Whipped Cream // www.WithTheGrains.com

Sometimes my words and my emotions fail to convey my excitement and pride in the moment, so instead, I use my kitchen and my table. I’ve seen up close the ups and downs of tending to the little black and golden creatures. I’ve seen the stings, the swelling and the defeats. However, this pancake brunch was to celebrate the Urban Farmer’s determination, his dedication and nature’s dessert.

Whole Wheat Honey Banana Pancakes with Honey Cinnamon Whipped Cream & Roasted Bananas // www.WithTheGrains.com

Honey sweetened, whole-wheat pancakes with honey & cinnamon whipped cream and topped with honey roasted bananas – this was a pancake brunch ode to honey!

Whole Wheat Honey Banana Pancakes with Honey Cinnamon Whipped Cream & Roasted Bananas // www.WithTheGrains.com

Hopefully the bees’ remaining honey will carry them boldly through winter. Hopefully, the following spring will entice them with its nectar flow, and hopefully, this honey harvesting will become a tradition. For now though, we celebrate each spoonful we have and the progress the Urban Farmer is making on the bee front!

Single-Grain

Sweetly,
Quelcy

Whole Wheat Honey Banana Pancakes
w/ Honey Cinnamon Whipped Cream & Honey Roasted Bananas

Note: Pancakes are a great way to use local milk that has just turned, as well as bananas that are over ripened. I used a soured milk for this pancake recipe, and it yielded an extra fluffy pancake and less waste! As always though, exercise caution when using an ingredient past its peak. Alternately, you can use buttermilk. 

(more…)

0 Comments