Cauliflower Salmon Chowder (with Dairy Free Option)

the man who keeps my spine and me in tip-top shape, Dr. Alex, recommends this Cauliflower Salmon Chowder for the Omega 3's found in the wild-caught salmon. These help prevent irregular heartbeat, reduce inflammation, and they reduce the risk of stroke. The Rustbelt Farmer picked romanesco instead of cauliflower, since all the cauliflower was wrapped in plastic. Either will work, so make the choice that's better for the planet, and enjoy your bowl all the more. Here's to warming soup bowls on the drearier days!

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Strawberry Detox Water To Waste Less and Drink More

Hulling strawberries is a must, but don’t be so quick to toss those strawberry tops. They still hold a lot of flavor. Unlike other water infusion recipes, this Strawberry Detox Water enables you to use the whole fruit. You’re not just sacrificing fruit to become all soggy and flavorless. Bonus points if you compost the tops after drinking the water too.

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Ligonier, Pennyslvania for a Laborless Labor Day

When a very sunny and hot Labor Day rolled around, I found myself itching to socialize and soak up the sun. I hadn't been sure what my schedule would be, so I had failed to plan anything, and by that point, it felt too late. I was alone, and don't tell my mom, but I dare say I was bored. Luckily, a friend came to my rescue, and a last minute getaway ensued.

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Whole Grain Teff Blondies (Gluten-Free)

These days, I tend to err on the side of gluten-free baking when it comes to baking for larger gatherings. The chances that someone has a gluten allergy or sensitivity seem to be high these days. Plus, as a grain nerd, these recipes are a chance to explore a wider variety of flavors, textures and health benefits, so let me introduce you to Teff via chocolate and pecan blondies.  

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